![]() ![]() ![]() Dip each chicken cutlet in the egg, and let the excess drip off. In another shallow plate, place the Parmesan. ![]() Season both sides with garlic powder, herbs, salt, and pepper Set aside. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Place the chicken breasts out on a cutting board, and cut in half horizontally into two thin pieces. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Pat the cheese mixture into the sour cream. In a medium bowl, combine the panko, parmesan cheese, and seasonings. Coat each piece of chicken with one tablespoon of sour cream or Greek yogurt, only covering the tops of the chicken. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Preheat the air fryer to 380 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. How to make baked chicken with parmesan crust Preheat oven to 425 degrees. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. ![]()
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